Big Mac Good For You
2020年11月23日Download: http://gg.gg/n6avu
*Is One Big Mac Bad For You
*Big Mac Good For You Watch
*Big Mac Good For You CleanNutrition showdown: which fast food is the healthiest?Is One Big Mac Bad For You
*Any more of that, and you’re oozing for a stroke. Just about 460 milligrams shy of causing you dietary problems and premature death. As far as sodium goes, you’ll be fine if you ate a Big Mac and a Big Mac alone for the rest of the day. What about carbs? The Big Mac weighs in at 45 grams of carbs—about two sweet.
*Eating a Big Mac sandwich from McDonald’s every day for years may have absolutely no measurable negative impact on you—save for some special sauce on your shirt—if you consider Don Gorske as proof of the pudding. The 65-year-old from Fon du Lac, Wisconsin, has attacked at least one Big Mac every day since 1972, consuming more than 30,000.
*For those of you who are still wondering about the Big Mac vs. Whopper health debate let me throw some stats at you: Big Mac – 550 calories, 29 grams of fat. Whopper – 630 calories, 35 grams of fat. Now THAT is a cheat day burger! These aren’t going to be the best foods in the world for you.
We test five of Australia’s favourite fast food fixes for nutrition: KFC, Domino’s, McDonald’s, Zambrero and Subway. The results might surprise you.
Thanks for the post. It looks very good. Here is some information that might interest you. I wored a summer job in the late 1970s at McDonald’s in the USA. The original method for making a Big Mac was like your recipe except it differed in this way. The buns were toasted.
Everyone knows Big Macs aren’t good for you — but these ‘healthy’ foods are actually much worse. Picture: Paul J. Richards/AFPSource:AFP
There is more “healthy” food out there than ever before, specifically designed to meet the growing market of time-poor, health-conscious Australians.
But dig a little deeper and a surprising number of these so-called healthy options are actually worse for you than a Big Mac.
To its credit, McDonald’s makes no secret of the fact its Big Macs aren’t designed to be good for you. It says it right there on the box: Fat, 31g, sugar 7.1g, sodium 1040mg.
The infamous Big Mac. Picture: SuppliedSource:$1 Big mac 2019
But the same can’t be said for those “healthier” options that market themselves as better alternatives but can actually be worse for you than everyone’s favourite McDonald’s order.
GRILL’D HEALTHY BURGERS
It’s funny that a company that actually has the word “healthy” in its name unfortunately doesn’t always live up to the “healthy” hype. In fact, many Grill’d burgers are actually worse for you than a Big Mac.
Grill’d’s Crispy Bacon and Cheese burger contains a whopping 37.7g of fat, 11g of sugar and around 1500mg of salt. Healthy, you say? Not exactly.Big Mac Good For You Watch
THAI TAKEAWAY
When you walk into any Thai restaurant and watch the simplicity of the ingredients that go into every dish, it’s easy to think you’ve landed in tasty health food heaven.
But there are some dishes lurking on the menu that pack an unbelievable amount of fat and salt — take that perennial favourite pad Thai, which, according to Deliveroo, is the most popular takeaway dish in Australia.
Are you ready for this? A chicken pad Thai contains as much as 40g of fat, and an incredible 2600mg of sodium and up to 20g sugar.
We love pad Thai, but it doesn’t love us back. Picture: SuppliedSource:Supplied
YOUFOODZ
Youfoodz is now one of the largest “healthy meals on the go” companies around with their clever advertising to busy people who want to eat healthily. And yes, like McDonald’s, they too have healthy options. However, does Youfoodz live up to all the hype? Take their Chicken Pesto Pasta Salad — yes salad it says, however this meal is actually worse for you nutritionally than a Big Mac with 31.4g fat and 10.6g sugar.
Most YouFoodz meals are great healthy choices, but some aren’t as healthy as you would think. Picture: SuppliedSource:Supplied
SUSHIBig Mac Good For You Clean
Sushi is the go-to pick for a healthy snack, and to be fair, if you’re ordering sashimi (up to 40 calories per piece), it genuinely is good for you. That’s largely the meal of choice in Japan, for example, a country with one of the longest life expectancies on the planet.
But do you know what you never see in Japan? The fried chicken rolls and Teriyaki chicken options paired with white rice, slathered in mayonnaise, then dunked in the salt bath that is soy sauce.
Just one roll has up to 13g of fat and 960mg of salt, and that’s before the soy sauce. And most of us have 2-3 of these little rolls which can blow out to over 30g fat, 20g sugar not to mention 2000mg of stroke-inducing sodium.
BANANA BREAD
I’m going to let you in on a little secret — banana bread is not actually bread. It’s cake. And it’s delicious. But it has had a very clever marketing job pulled on it.
No surprise, then, that a single, 128gm slice will serve up 16.3gm of fat, 411mg of salt and, wait for it, 30.3g of sugar.
Banana bread? Nope, banana cake. Picture: SuppliedSource:The Cairns Post
I guess the point is all restaurants have healthy options but you need to look for them very carefully and be aware that not all foods labelled “healthy” end up being good for you. I guess, as the saying goes, if it tastes too good to be true it probably is.
Belinda MacDougall is the Founder of The Lady Shake
Download: http://gg.gg/n6avu
*Is One Big Mac Bad For You
*Big Mac Good For You Watch
*Big Mac Good For You CleanNutrition showdown: which fast food is the healthiest?Is One Big Mac Bad For You
*Any more of that, and you’re oozing for a stroke. Just about 460 milligrams shy of causing you dietary problems and premature death. As far as sodium goes, you’ll be fine if you ate a Big Mac and a Big Mac alone for the rest of the day. What about carbs? The Big Mac weighs in at 45 grams of carbs—about two sweet.
*Eating a Big Mac sandwich from McDonald’s every day for years may have absolutely no measurable negative impact on you—save for some special sauce on your shirt—if you consider Don Gorske as proof of the pudding. The 65-year-old from Fon du Lac, Wisconsin, has attacked at least one Big Mac every day since 1972, consuming more than 30,000.
*For those of you who are still wondering about the Big Mac vs. Whopper health debate let me throw some stats at you: Big Mac – 550 calories, 29 grams of fat. Whopper – 630 calories, 35 grams of fat. Now THAT is a cheat day burger! These aren’t going to be the best foods in the world for you.
We test five of Australia’s favourite fast food fixes for nutrition: KFC, Domino’s, McDonald’s, Zambrero and Subway. The results might surprise you.
Thanks for the post. It looks very good. Here is some information that might interest you. I wored a summer job in the late 1970s at McDonald’s in the USA. The original method for making a Big Mac was like your recipe except it differed in this way. The buns were toasted.
Everyone knows Big Macs aren’t good for you — but these ‘healthy’ foods are actually much worse. Picture: Paul J. Richards/AFPSource:AFP
There is more “healthy” food out there than ever before, specifically designed to meet the growing market of time-poor, health-conscious Australians.
But dig a little deeper and a surprising number of these so-called healthy options are actually worse for you than a Big Mac.
To its credit, McDonald’s makes no secret of the fact its Big Macs aren’t designed to be good for you. It says it right there on the box: Fat, 31g, sugar 7.1g, sodium 1040mg.
The infamous Big Mac. Picture: SuppliedSource:$1 Big mac 2019
But the same can’t be said for those “healthier” options that market themselves as better alternatives but can actually be worse for you than everyone’s favourite McDonald’s order.
GRILL’D HEALTHY BURGERS
It’s funny that a company that actually has the word “healthy” in its name unfortunately doesn’t always live up to the “healthy” hype. In fact, many Grill’d burgers are actually worse for you than a Big Mac.
Grill’d’s Crispy Bacon and Cheese burger contains a whopping 37.7g of fat, 11g of sugar and around 1500mg of salt. Healthy, you say? Not exactly.Big Mac Good For You Watch
THAI TAKEAWAY
When you walk into any Thai restaurant and watch the simplicity of the ingredients that go into every dish, it’s easy to think you’ve landed in tasty health food heaven.
But there are some dishes lurking on the menu that pack an unbelievable amount of fat and salt — take that perennial favourite pad Thai, which, according to Deliveroo, is the most popular takeaway dish in Australia.
Are you ready for this? A chicken pad Thai contains as much as 40g of fat, and an incredible 2600mg of sodium and up to 20g sugar.
We love pad Thai, but it doesn’t love us back. Picture: SuppliedSource:Supplied
YOUFOODZ
Youfoodz is now one of the largest “healthy meals on the go” companies around with their clever advertising to busy people who want to eat healthily. And yes, like McDonald’s, they too have healthy options. However, does Youfoodz live up to all the hype? Take their Chicken Pesto Pasta Salad — yes salad it says, however this meal is actually worse for you nutritionally than a Big Mac with 31.4g fat and 10.6g sugar.
Most YouFoodz meals are great healthy choices, but some aren’t as healthy as you would think. Picture: SuppliedSource:Supplied
SUSHIBig Mac Good For You Clean
Sushi is the go-to pick for a healthy snack, and to be fair, if you’re ordering sashimi (up to 40 calories per piece), it genuinely is good for you. That’s largely the meal of choice in Japan, for example, a country with one of the longest life expectancies on the planet.
But do you know what you never see in Japan? The fried chicken rolls and Teriyaki chicken options paired with white rice, slathered in mayonnaise, then dunked in the salt bath that is soy sauce.
Just one roll has up to 13g of fat and 960mg of salt, and that’s before the soy sauce. And most of us have 2-3 of these little rolls which can blow out to over 30g fat, 20g sugar not to mention 2000mg of stroke-inducing sodium.
BANANA BREAD
I’m going to let you in on a little secret — banana bread is not actually bread. It’s cake. And it’s delicious. But it has had a very clever marketing job pulled on it.
No surprise, then, that a single, 128gm slice will serve up 16.3gm of fat, 411mg of salt and, wait for it, 30.3g of sugar.
Banana bread? Nope, banana cake. Picture: SuppliedSource:The Cairns Post
I guess the point is all restaurants have healthy options but you need to look for them very carefully and be aware that not all foods labelled “healthy” end up being good for you. I guess, as the saying goes, if it tastes too good to be true it probably is.
Belinda MacDougall is the Founder of The Lady Shake
Download: http://gg.gg/n6avu
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